Shefa Method functional

self-assessment form 11 and review 1

Please complete all fields…

First name

Email address

Did you meditate this morning?

Yes No

Did you meditate this evening?

Yes No

Review 1

This section of the form needs you to collate information from SAFs 1–10. Please do NOT include information from today's SAF 11.

Over the past 10 days, you have had a total of 19 opportunities to meditate (you only meditated once on Day One). Please count how many times you meditated during this period and enter the figure below:

How many times did you touch Divine Source?

Remember you are only counting SAFs 1–10

Have you noticed any benefits from doing Zera Meditation, either during sessions or between times?

Yes No

Do you feel strongly motivated to continue your practice?

Yes No

How successful do you feel Zera Meditation has been for you overall?

Score from 0 (not at all) to 10 (very successful)?

Morning meditations:

Evening meditations:

If there's a significant difference between the scores you gave above, can you think why this might be? For instance, are there lifestyle changes you could make to help ensure both sessions work successfully?

Referring back to your SAFs, how would you describe your overall enjoyment of your meditation sessions?

Anything else you want to add that's relevant?

self-assessment form 13

self-assessment form 12

self-assessment form 11 and review 1

Review 1

self-assessment form 10

self-assessment form 9

self-assessment form 8

Shefa Method functional

Review 1

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