Please complete all fields… Web Site First name * Email address * Did you meditate this morning? * Yes No Did you meditate this evening? * Yes No Third Review This section of the form needs you to collate information from your First and Second Reviews, together with SAFs 21–34. Please DO include information from today's SAF 35. Since you began the Shefa Method, you have had a total of 109 opportunities to meditate. Please record how many times you actually meditated during the course and enter the figure below: * 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 Please DO include today's meditations SOME QUESTIONS IN HERE ABOUT CHARACTER MEDITATIONS Please use the following four sliders to rate how you feel about yourself in these areas of your life. Do not refer to your Pre-Course Self Assessment Form. This way, you will have a more accurate idea of how you have progressed over the last few weeks. As before, scores are from 1 (poor) to 5 (excellent). Spiritual wellbeing * 3 Mental wellbeing * 3 Emotional wellbeing * 3 Physical wellbeing * 3 Have you noticed any benefits from doing The Shefa Method, either during sessions or between times * Yes No Do you feel strongly motivated to continue your practice, now the course has finished? * Yes No How successful do you feel your meditations have been for you overall? Score from 0 (not at all) to 10 (very successful)? Morning meditations: * 5 Evening meditations: * 5 If there's a significant difference between the scores you gave above, can you think why this might be? For instance, are there lifestyle changes you could make to help ensure both sessions work successfully? Referring back to your SAFs, how would you describe your overall enjoyment of your meditation sessions? * Have you made any lifestyle changes that helped to ensure your meditation sessions now work successfully? * Yes No Anything else you want to add that's relevant?
