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Theolyn Cortens SoulSchool

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Theolyn Cortens SoulSchool | The Shefa Method

self-assessment form 22

Please complete all fields…

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First name *

Email address *

How many times have you meditated since SAF 21 (you have had 6 opportunities) *

self-assessment form 35 and review 3

Please complete all fields…

Name

First name *

Email address *

Did you meditate this morning? *

Yes No

Did you meditate this evening? *

Yes No

Third Review

This section of the form needs you to collate information from your First and Second Reviews, together with SAFs 21–34. Please DO include information from today's SAF 35.

Since you began the Shefa Method, you have had a total of 109 opportunities to meditate. Please record how many times you actually meditated during the course and enter the figure below: *

Please DO include today's meditations

SOME QUESTIONS IN HERE ABOUT CHARACTER MEDITATIONS

Please use the following four sliders to rate how you feel about yourself in these areas of your life. Do not refer to your Pre-Course Self Assessment Form. This way, you will have a more accurate idea of how you have progressed over the last few weeks. As before, scores are from 1 (poor) to 5 (excellent).

Spiritual wellbeing *

Mental wellbeing *

Emotional wellbeing *

Physical wellbeing *

Have you noticed any benefits from doing The Shefa Method, either during sessions or between times *

Yes No

Do you feel strongly motivated to continue your practice, now the course has finished? *

Yes No

How successful do you feel your meditations have been for you overall?

Score from 0 (not at all) to 10 (very successful)?

Morning meditations: *

Evening meditations: *

If there's a significant difference between the scores you gave above, can you think why this might be? For instance, are there lifestyle changes you could make to help ensure both sessions work successfully?

Referring back to your SAFs, how would you describe your overall enjoyment of your meditation sessions? *

Have you made any lifestyle changes that helped to ensure your meditation sessions now work successfully? *

Yes No

Anything else you want to add that's relevant?

self-assessment form 34

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First name *

Email address *

Meditating twice a day, every day, means you will have meditated eight times since completing SAF 33. Record how many times you actually meditated… *

Are you now managing all meditations without the audio? *

Yes No

How many times have you used only one character in a meditation since SAF 33? *

How many times have you used two characters in a meditation since SAF 33?

When do you generally prefer to do your character meditations? *

Mornings Evenings No preference

How confident do you now feel with introducing characters during your meditation? (1 = No confidence; 5 = very confident) *

Do you get strong visual images? (1 = never; 5 = always) *

Do you experience any after-images in your mind during the period immediately after meditating? *

Always Often Sometimes Rarely Never

If you have problems bringing up a strong image, do you introduce the two words? *

Yes No Doesn’t apply

How easy is it for you to close down the images and return to ordinary meditation, before coming back to everyday consciousness? (1 = difficult; 5 = easy) *

Use this box to describe any particular experiences. Especially note any changes you have noticed in your meditation session experience during the last week, while you have been experimenting using more than one character in one session. *

How successful are you feeling with this process, introducing more than one character in a meditation session? (1 = unsuccessful; 5 = highly successful) *

self-assessment form 33

Please complete all fields…

Company

First name *

Email address *

How many times have you meditated since SAF 32? (You have had 6 opportunities) *

Remember: Module Eight will be delivered automatically.

self-assessment form 32

Please complete all fields…

First name *

Email address *

How many times have you meditated since SAF 31 (you have had 6 opportunities) *

self-assessment form 31

Please complete all fields…

Twitter

First name *

Email address *

Did you meditate this morning? *

Yes No

Did you meditate this evening? *

Yes No

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