Your Shefa Method course has now started…

Module One will arrive in your Inbox tomorrow at around 6am British time (GMT/UT).

Full instructions and links to all the files you need will be included, and your first 10-minute meditation should be done tomorrow evening before eating (or at least an hour after eating and two hours before going to bed).

You will also need to complete a short online Self Assessment Form (SAF) to record how you got on, so please allow five minutes for that after your meditation.

Theolyn Cortens