Please complete all fields… Email First name * Email address * Did you meditate this morning? * Yes No Did you meditate this evening? * Yes No Second Review This section of the form needs you to collate information from SAFs 1–20. Please do NOT include information from today's SAF 21. Over the past 20 days, you have had a total of 39 opportunities to meditate (you only meditated once on Day One). Please count how many times you meditated during this period and enter the figure below: * 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Remember not to include today's meditations Please use the following four sliders to rate how you feel about yourself in these areas of your life. Do not refer to your Pre-Course Self Assessment Form. This way, you will have a more accurate idea of how you have progressed over the last few weeks. As before, scores are from 1 (poor) to 5 (excellent). Spiritual wellbeing * 3 Mental wellbeing * 3 Emotional wellbeing * 3 Physical wellbeing * 3 Number of times you touched Divine Source * 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 Remember you are only counting SAFs 1–19 Have you noticed any benefits from doing Zera Meditation, either during sessions or between times * Yes No Do you feel strongly motivated to continue your practice? * Yes No How successful do you feel Zera Meditation has been for you overall? Score from 0 (not at all) to 10 (very successful)? Morning meditations: * 5 Evening meditations: * 5 If there's a significant difference between the scores you gave above, can you think why this might be? For instance, are there lifestyle changes you could make to help ensure both sessions work successfully? Referring back to your SAFs, how would you describe your overall enjoyment of your meditation sessions? * Have you made any lifestyle changes that helped to ensure your meditation sessions now work successfully? * Yes No Anything else you want to add that's relevant?
