Self Assessment Form 21

Second Review

This section of the form needs you to collate information from SAFs 1–20. Please do NOT include information from today's SAF 21.

Remember not to include today's meditations

Please use the following four sliders to rate how you feel about yourself in these areas of your life. Do not refer to your Pre-Course Self Assessment Form. This way, you will have a more accurate idea of how you have progressed over the last few weeks. As before, scores are from 1 (poor) to 5 (excellent).

3
3
3
3
Remember you are only counting SAFs 1–19

How successful do you feel Zera Meditation has been for you overall?

Score from 0 (not at all) to 10 (very successful)?

5
5