Pre-Course Self Assessment Form

This form should be completed before starting the Shefa Method course, as it will be used as a baseline reference from which to chart your progress over the coming weeks.

All fields are required. Please complete them as fully as possible. This will help you when you refer back to it and it will help us if you find you need support during the course.

The answers you give in this form will be emailed back to you shortly after completion. Please keep this email safe in your Inbox, or print it out and keep somewhere safe.

All information is confidential and will not be shared with anyone, unless required to do so by English Law. Please check our simple Privacy Policy for full details.

Personal details

E.g. children or elderly parents.

Work life

Spiritual life


How would rate your overall feelings of wellness in the following areas?



You and Shefa